Jun 25, 2021
Summary
Resilience programs are okay, but true resilience starts with leadership. We explore the research and what it means for leaders in this week’s episode.
Transcript
Hello and welcome to episode 118 of the Leadership Today podcast where each week we bring research to life in your leadership. In this episode we...
Jun 18, 2021
Summary
In this episode we explore why 10,000 hours of practice isn’t perfect, and how we can make practice better.
Transcript
Hello and welcome to episode 117 of the Leadership Today podcast where each week we bring research to life in your leadership. In this episode we explore why 10,000 hours of practice isn’t...
Jun 17, 2021
We’ve made it to day five of the Growing Gratitude challenge. Over the week we’ve looked at the case for gratitude, then focused on people, nature and tailwinds. Today is about extending what we’ve learned beyond the week.
Clearly it’s best if we can turn gratitude from a state, something we experience from time...
Jun 16, 2021
It’s day four of the growing gratitude challenge.
As human beings we have a natural tendency to become caught up with the negatives and challenges in life. Researchers Gilovich and Davidai describe this as the headwinds/tailwinds asymmetry - what they characterise as a tendency to focus far more on barriers than on...
Jun 15, 2021
Welcome to day three of the growing gratitude challenge.
We’ve long known about the benefits of exercise, but there’s also evidence of increased positive outcomes by just being in nature. Peer reviewed research studies have found that green areas, parks and forests are particularly beneficial. There’s something...